Add these 7 nutrients to your diet to reduce hair fall

Lack of proper diet can lead to hair related problems like hair fall

Numerous factors, such as lifestyle, nutrition, stress, and hormonal changes, among others, can contribute to hair loss. You can give your hair the intrinsic power it needs to control hair fall, provided the cause is not medical or genetic. And a balanced diet can help with that.

Following a diet high in nutrients will ensure that your hair is strong from the roots up and stays that way. Certain nutrients can help boost the health of our hair. Read on as we share some nutrients that will help improve your hair health.

Nutrients that help boost our hair health:

1. Biotin

Hair thinning indicates that you have weak hair and weak hair is more prone to more hair loss, leading to more thinning. One of the best vitamins for your hair is biotin, also known as the B vitamin. Less oxygen passes through your scalp when you don’t have enough biotin because your body can’t produce enough red blood cells. As a result, your scalp is not properly nourished, and you experience hair loss.

2. Vitamin A

According to studies, vitamin A is essential for hair growth. However, taking too much vitamin A can cause hair loss. By eating meals high in this vital ingredient, you should be able to get all the vitamin A you need.

3. Iron

Iron is essential for healthy hair development. Red blood cells deliver oxygen throughout the body to support metabolism, promote growth, and support repair with the help of iron. Spinach is a good source of iron. In addition, iron deficiency is linked to hair loss.

4. Omega-3

There are few studies on the relationship between omega-3 fatty acids and hair development. According to studies, taking a supplement with omega-3 and omega-6 fatty acids, antioxidants, and other nutrients increased hair density and reduced hair loss. Omega-3 fatty acids, which have been linked to hair development in various studies, can be found in abundance in fatty fish.

5. Vitamin D

Vitamin D deficiency can also cause alopecia. It is often referred to as female pattern hair loss in women. Vitamin D receptors, according to studies, help the development of new hair follicles, which promotes the growth of new hair strands. As a result, the bald spot starts to grow hair again.

6. Vitamin E

Both hair growth and strength are stimulated with vitamin E. Fatty acid deficiency is linked to hair loss, and vitamin E is an excellent supplier of this fatty acid. Avocados are excellent sources of vitamin E.

7. Vitamin C

Vitamin C may stimulate hair growth. Collagen can help strengthen your hair strands and vitamin C can help increase its production. In addition, it is a powerful antioxidant, which can protect hair strands from oxidative damage. When the body’s antioxidant defense mechanism is overwhelmed by free radicals, oxidative stress results. It is linked to hair thinning and graying.

Eating a balanced diet that is abundant in all nutrients can help improve the health of your hair and boost overall health as well.

Disclaimer: This content, including advice, provides general information only. It in no way represents a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Leave a Reply

Your email address will not be published. Required fields are marked *